Description
Goji Berry is renowned for its powerful health benefits, particularly its ability to support longevity. Historically, it’s believed to have contributed to the remarkable lifespan of Li Qing-Yuen, an herbalist who lived to 256 years. This berry is rich in antioxidants that protect cells, reduce inflammation, and offer a range of health benefits, such as supporting heart health, boosting vision, enhancing fertility, and detoxifying the liver.
Additionally, it may help regulate blood pressure, improve lung health, and support weight loss. Goji Berry Powder is a versatile addition to teas, baking, trail mixes, and more, making it an easy way to incorporate this nutrient-packed fruit into your diet.
Nutritional Information
According to gardeningchannel.com, the nutritional value of 5 tablespoons of goji berry is:
| Amount Per Serving |
Percent Daily Value |
| Calories |
112 |
| Vitamin C |
20% |
| Calcium |
8% |
| Iron |
12% |
| Sodium (0mg) |
0% |
| Total Carbohydrates (24 g) |
8% |
| Dietary Fiber (3g) |
12% |
| Sugars (21g) |
|
| Protein (1g) |
|
| Total Fat (1.6g) |
2% |
| Cholesterol (0g) |
0% |
| Saturated Fat (0g) |
0% |
According to WebMD, there is not enough research to determine the appropriate daily dosage amounts for goji berry.
Goji Berry Powder Side Effects
Some side effects to be aware of if overconsumption of goji berries occur are nausea and dizziness. In addition, individuals taking diabetes or blood pressure medications should consult with their physicians prior to taking this supplement.
Directions
Add 1 tsp. Herb to 8oz of spring water, coconut water, smoothie, coconut or almond milk, sweeten with Agave Nectar drink 3 times a day.
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