Rhodiola Rosea

$30.00

Rhodiola Rosea is a powerful adaptogenic herb known for enhancing stamina, endurance, and mental clarity. Proven to increase endurance by 28%, it has been used by Vikings, Soviet soldiers, and Olympic athletes to boost energy, reduce fatigue, and improve recovery. Adapted to survive harsh Arctic conditions, Rhodiola helps the body resist stress, enhance focus, and accelerate healing, making it an ideal supplement for athletes, high-performers, and those seeking peak physical and mental performance.

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Description

Rhodiola Rosea is one of the most powerful herbs for enhancing stamina, endurance, and overall resilience. Studies show it can increase endurance levels by 28% without the harmful side effects associated with anabolic steroids. Historically, Vikings used it to boost strength and energy before battle, while Soviet scientists secretly administered it to soldiers, athletes, and astronauts to improve performance, reduce fatigue, and enhance resistance to extreme cold. Russian Olympic athletes also benefited from its ability to accelerate recovery and sustain high levels of endurance.

This Arctic root has adapted to survive in harsh environments, and consuming it helps the body do the same. Research indicates it enhances mental clarity, sharpens focus, and supports the body during periods of stress, sleep deprivation, and extreme physical exertion. Studies even suggest it may contribute to increased lifespan. The Chinese track team famously incorporated Rhodiola into their regimen, leading to record-breaking performances without the use of steroids.

Often referred to as “The Winter Soldier,” Rhodiola Rosea elevates both mental and physical performance, making it ideal for athletes, high-performers, and anyone looking to boost endurance, focus, and recovery. Whether facing intense physical challenges or daily stress, this powerful adaptogen helps the body and mind push beyond limitations.

Benefits

Some of the benefits may include:

  1. Adrenal gland function
  2. Stress management (physical, emotional, and mental)
  3. Aids in contributing to a healthy mood
  4. Aids in weight loss
  5. Increases energy levels
  6. Contributes to heart health
  7. It May have cancer fighting potential
  8. Boosts immune system
  9. Relieves depression
  10. Improved memory and cognition

Nutritional Information

There are no nutritional values were found.

Recommended Dosages – The dosage recommended by healthfully.com is 100mg of Rhodiola per day for a week. After a week, you can try increasing the dosage by 100mg per week for a max of 400 mg daily.

 Side Effects – In some cases, side effects may include dizziness, dry mouth, and a decrease in blood pressure.

Directions

Add 1 tsp. Herb to 8oz of spring water, coconut water, smoothie, coconut or almond milk, sweeten with Agave Nectar drink 3 times a day.

Recipes

Rhodiola Rosea Tea (herbaltearecipes.com)

Ingredients

2 tablespoons of root to each quart of water. The water should be boiled and then removed from heat and added to the root.

Instructions

Steeping should be allowed for about twelve minutes before stirring and straining.

References

https://www.ameriden.com/blog/the-history-of-rhodiola-rosea/

http://www.mentalhealthamerica.net/rhodiola-rosea

https://healthfully.com/439611-dosages-of-rhodiola-rosea.html

http://bulksuperfoods.eu/products/herbs-roots/rhodiola-rosea-powder/

https://www.gaiaherbs.com/blogs/herbs/rhodiola

https://www.organicfacts.net/rhodiola-rosea.html

https://herbalteasrecipes.com/top-10-rhodiola-rosea-tea-benefits/

Additional information

Weight

1 oz, 4 oz (113.3 grams)

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