Fenugreek
Fenugreek - Image 2
Fenugreek - Image 3

Fenugreek

$30.00

Fenugreek boosts strength, energy, and endurance, making it ideal for athletes. It increases muscle strength, promotes breast milk production in women, aids digestion, improves cholesterol, and helps manage diabetes. It also supports detoxification and reduces inflammation.

 

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Description

Fenugreek, used by Ancient Egyptian warriors to boost strength, energy, and stamina before battle, is a powerful herb for enhancing muscle strength and endurance. A study showed that men who took Fenugreek for two months saw significant improvements in strength, including a 100-pound increase in leg press. It is ideal for athletes looking to elevate their performance. Fenugreek also promotes breast milk production in women, reduces inflammation, aids digestion, improves cholesterol levels, and helps manage diabetes. Additionally, it supports detoxification and is beneficial for those with eating disorders.

The Fenugreek plant grows to about 3 feet tall, with green leaves, white flowers, and brown, bitter seeds that offer a range of health benefits.

Benefits

Benefits– Some benefits of fenugreek may include:

  1. Improving digestive issues
  2. Improving cholesterol levels
  3. Reducing inflammation in the body
  4. Increasing libido for men
  5. Promotes lactation in women
  6. Treating dandruff and eczema
  7. Increasing appetite
  8. Improving physical performance
  9. Improving blood sugar levels
  10. Reducing pain associated with painful menstruation

Nutritional Information

According to draxe.com, the nutritional contentof 1 tablespoon of powdered fenugreek is:

35.5 calories

6.4 grams carbohydrates

2.5 grams protein

0.7 gram fat

2.7 grams fiber

3.7 milligrams iron (20 percent DV)

0.1 milligram manganese (7 percent DV)

0.1 milligram copper (6 percent DV)

21 milligrams magnesium (5 percent DV)

32.6 milligrams phosphorus (3 percent DV)

0.1 milligram vitamin B6 (3 percent DV)

Suggested Dosages– According to drugs.com, the recommended dosage of fenugreek depends on what ailment you are treating. It can vary from 300mg of fenugreek seeds twice daily for 6 months to 5g per day.

Side Effects– Do not use if you are pregnant or have an allergy to fenugreek, chickpeas, peanuts, or coriander. Consult with your physician if you are taking blood thinners. Low blood sugar may occur when taking fenugreek.

Directions

Add 1 tsp. Herb to 8oz of spring water, coconut water, smoothie, coconut or almond milk, sweeten with Agave Nectar drink 3 times a day.

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